Most problems are an result of monotonism. Your muscle chains don't get what they deserve and need in your daily life. I will find muscle chains that have functional problems and either need strengthening or need to be loosened up with different techniques (Body Work, Flossing).
This will increase the quality of your daily life as well as your performance in your individual sport.
MEDICAL FLOSSING ( VOODOO FLOSSING )
I learned to floss 2 years ago and used it since then with many professional soccer players for both, Prevention / Regenration or after injuries.
Its a relatively new technique to reduce pain and increase mobility and blood circulation in muscles an joints.
Through the application of the floss band you decrease the blood flow in the specific area and when you remove it after 1-3 minutes the brain automatically sends more blood in the area. In Germany we call this the sponge effect, because the treated area gets a lot of blood and fresh cells and soaks them up like a sponge.
During the application of the band the treated area has to be moved to loosen up the connective tissue, which leads to higher mobility. Try it out, this treatment can help with any muscle or joint problem or injury, as well as it can be used for faster regeneration, especially of muscles.
Get in touch today and feel better tomorrow. Schedule a visit and let me know how I can help.